Tuesday 1st October - Conditioning
am - Warm up - 6 min treadmill 11.5kph, squat jumps x 10 and 45kg bar deadlifts x 10 supersets for descending for 8, 6, 4, 2 reps.
Barbell complex's - 3 rounds bear complex (8reps per exercise), 3 rounds beast complex (5 reps per exercise) and 3 rounds of laurie complex(5 reps for each exercise). All done with 25kg bar.
pm - 5 min jog then 12 mins fartlek (road using lampposts) then 10 x 20 sec hill sprints with 40 secs rest. Cool down - jog and then walk and stretch.
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