Laurens main goals are to lower bodyfat levels to around 14% while also increasing her strength. Lauren is an experienced trainer and fitness instructor taking classes such as spinfit, kettlebells and functional training. At the out set of this programme lauren's bodyfat was appx 18-19% but will be reduced through a periodisation approach to increase lean body mass. This will achieve the strength gains lauren desires for improvement in training and also for future competitions she is interested in competing in. Lauren has suffered from a lack of variety in her training which has meant her training performance and body composition targets have hit a plateau. Strength/resistance training is the main component of the programme but will be complimented by conditioning work targeting specific energy systems. The combination of the two plus a solid diet plan will ensure max fat loss over the 12 week transformation.
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